Not a Runner. Where Do I Start?

We know that taking up a new activity can be pretty overwhelming. Exciting too.

If you are new to the running scene, here are some top tips to get you dashing - based on the evidence.

Did you know 50% of runners will feel some disruption to their running?

Highest risk are

1) Novice runners

2) + Have a BMI greater than 30

3) + Totaling at least 3km within their first week of training

The great news is that these are preventable and best managed with appropriate loading and a smashing plan depending on your individual goals.

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If you’d like to feel better, move better and perform better visit http://buff.ly/2MDGH0P

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Book yourself an appointment with one of our runnings physiotherapists and marathon to help you DASH past that finish line!

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